Strength Training Pilates and BOSU
Name:
Strength Training Pilates and BOSU
Date:
November 5, 2021
Time:
10:00 AM - 11:00 AM CDT
Event Description:
The unique design of the BOSU, flat on one side and domed on the other, offers a three-dimensional challenge to your workout. This exciting piece of equipment makes it an ideal tool for developing balance and support while increasing control and stability. Exercises will combine Pilates and varied traditional strength movements using the BOSU. The BOSU will be provided for use in the class. Please bring a floor mat.
Date and Time: Fridays, Oct. 1 – Nov. 19,
10:00 – 11:00 am (meets 8 times)
Ages: Adults
Instructor: Tori Cihla (Certified Personal Trainer)
Fee: $40/person
Location: Hodag Dome
Registration Deadline: Sept. 29
Date and Time: Fridays, Oct. 1 – Nov. 19,
10:00 – 11:00 am (meets 8 times)
Ages: Adults
Instructor: Tori Cihla (Certified Personal Trainer)
Fee: $40/person
Location: Hodag Dome
Registration Deadline: Sept. 29