Community Education Program by RSD: Cardio Kickboxing
Name:
Community Education Program by RSD: Cardio Kickboxing
Date:
January 22, 2024
Time:
7:00 PM - 8:00 PM CST
Event Description:
This class will involve a Martial Arts inspired workout that mixes kickboxing moves with a great cardio workout. Using punches, blocks, and kicks to get an overall body workout while burning calories and toning muscles, along with increasing balance, flexibility, and agility. All moves can be modified to fit your fitness level. No experience necessary. Come out and try this hottest new fitness craze!
Date and Time: Mondays, Jan. 22 – March 4, 7:00 – 8:00 pm (no class Feb. 12) Ages: Grade 9 - adult
Instructor: Terri Wilmot, Certified ACE Group Fitness Instructor and ISSA Certified Kickboxing
Instructor Fee: $25/person
Location: Hodag Dome
Registration Deadline: Jan. 18
Date and Time: Mondays, Jan. 22 – March 4, 7:00 – 8:00 pm (no class Feb. 12) Ages: Grade 9 - adult
Instructor: Terri Wilmot, Certified ACE Group Fitness Instructor and ISSA Certified Kickboxing
Instructor Fee: $25/person
Location: Hodag Dome
Registration Deadline: Jan. 18
