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Kettlebell and Bodyweight

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Name: Kettlebell and Bodyweight
Date: February 27, 2018
Time: 6:15 PM - 7:15 PM CST
Website: http://www.rhinelander.k12.wi.us/community/communityeducation.cfm
Event Description:
Burn up to 400 calories in 20 minutes! That?s what you?ll get from your kettlebell and bodyweight workout. We will combine kettlebell, boxing, calisthenics and bodyweight exercises to burn calories and build muscle more efficiently. The workout gets your heart pumping and uses up to 20 calories per minute, which is about as much as running a 6-minute mile! All you need is a towel, water bottle, a yoga mat, and be prepared to SWEAT!
Location:
Aspirus Community Fitness Center (located in Rhinelander High School).
Date/Time Information:
Tuesday evenings 1/23/18 - 2/27/18. 6:15 - 7:15 pm.
Contact Information:
If you have questions, please contact Community Education Coordinator Mike Cheslock at 715-365-9745.
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Fees/Admission:
$18/person for the 6-week session.
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*Disclaimer: Our community calendar is open to all community happenings and events that meet our geographical guidelines. Inclusion on the calendar does not imply endorsement.*

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