Winter Solstice Yoga

On the shortest day of the year, examine the winter solstice through an integrative yoga practice that emphasizes reflection, balance, and renewal. Explore the astronomical and cultural significance of the solstice while engaging in guided movement, breathwork, and mindfulness techniques. The session is designed to cultivate awareness of seasonal transitions, support physical and mental well-being, and encourage intentional practice during a time historically associated with rest and inward focus. No prior yoga experience is required.